Buckwheat Nutritional Information

One cup (+/- 168 grams) of cooked Pure New Zealand Buckwheat contains:

• 155 calories

• 33.5 grams carbohydrates

• 5.7 grams protein

• 1-gram fat

• 4.5 grams fibre

• 0.7 milligrams manganese

• 85.7 milligrams magnesium

• 118 milligrams phosphorous

• 0.2 milligrams copper

• 1.6 milligrams niacin

• 1 milligram zinc

• 1.3 milligrams iron

• 0.1 milligram vitamin B6

• 23.5 micrograms folate

• 0.6 milligram pantothenic acid

• 3.7 micrograms selenium